Yoga the art and science of living is the right way to get a balanced and healthy life. Practising Yoga regularly can keep your body healthy and mind clam. Here we are with 500 words Article on Yoga the Art and Science of Living describing the importance of Yoga.
Article on Yoga the Art and Science of Living
Yoga is a systematic physical, mental, and spiritual practice originated in India back to some 5000 years to unleash spiritual and mental powers of an individual. Yoga can be your one stop solution to fight with stress, anxiety and depression in these times of industrialization and our hectic lifestyles. One can say yoga is an art and science for healthy living and happy minds.
Yoga does not have only spiritual aspects, the physiological advantages obtained from yoga have proved scientifically logical behind its workings. It is also proved that the chemicals produced during practising yoga affect us mentally, physically as well as psychosomatically. Yoga focuses on bringing harmony between mind and body, man and nature. It is an art and science for healthy living.
Practicing Yoga is becoming very popular across the globe. Yoga has a holistic approach if taken on as a way of life, this gift to mankind can change one’s life from ordinary to extraordinary. Yoga is performed via various Mudras and Asanas. Yoga mudras are postures of the hand that stimulate certain parts of the brain and body. Nowadays, millions and millions of people across the world have benefited from the practice of yoga, which has been preserved and promoted by the great eminent yoga masters from ancient times to this day.
Can yoga be a cure for all these modern day problems? Yes, Yoga has the potential to solve lifestyle problems and psychosomatic diseases, particularly those related to stress and psychosomatic. The studies revealed that yoga has its effects on the autonomic nervous system and endocrine system, influences cellular and molecular aspects of health in yoga practitioners. It strengthen the parasympathetic system, minimize the wear and tear in different physiological systems and slowing down the aging process.
Yoga practice improve thermoregulatory efficiency, body flexibility and stress tolerance. It also strengthens our immunity, thereby preventing diseases. The benefits of yoga are unlimited, it delivers good health and wellness, increases focus, relieves stress and enhances productivity and elevates human values and brings peace and solace to one’s life. When our body gets extremely stressed, it secretes cortisol hormone which keeps us alert in crisis situations, but also disturbs the body functioning in the long term. Yoga reduces the stress level of a person, thus moderating the production of the cortisol hormone and keeping the individual calm. Practicing Yoga regularly can cure addictions too by producing Dopamine chemical which regulate the movement and emotional responses. Researches shows that people practicing yoga have more grey matter (brain cells) that hints that yoga was a contributing factor to the bigger brain size improve attention, critical to dampening stress, and areas key to our concept of the self.
Yoga is not just a set of Asanas that one performs on the mat, but rather a way of life. With a healthy body and calm mind, one is bound to live a happier and stress-free life. Ensure that you learn yoga under a certified professional and practice regularly to gain long-term benefits.