Perhaps one of the most unusual yet common stresses that most people have nowadays is the thing known as techno stress. Technology stress (techno stress) is a term which refers to the over exposure to different forms of technology.
You know that you are suffering from technology stress when you hear a cell phone ringing and you want to scream because it reminds you of too much work. People such as businessmen are more prone to this type of stress since even when they are in vacation they still bring their work with them or their work are still “haunting” them.
If you are suffering from this type of stress, do not worry since there are a lot of ways on how to relieve yourself from this and one way to do this is by trying to find time for rest. Over work is actually one of the most common reasons on why a lot of people are suffering from techno stress. With this reason, it is important that you balance work and time for yourself.
To help you fight techno stress, you will need to make your own “techno-rules”. In your “techno-rules” include a time schedule on which you will do your work and time for your rest. Remember that rest and relaxing is very important for you to avoid any type of stresses.
As much as possible you should limit the time that you spend when it comes to emailing or doing things that involve computers or other technological devices. This way you will be able to avoid encountering techno stress.
If in case that you are the type of person who is not that knowledgeable much when it comes to repairing computers by the time that they crash, you should definitely hire a professional to take care of that problem.
Rest and relaxation do matters, it can help us to have an energize body and mind. So it is best to always rest and relax amidst of our busy schedule. Another thing, it would be very helpful if you take vitamins and supplements that can support our overall health for you to be able to do your tasks well and good.
Article publié pour la première fois le 30/12/2015